March is Workplace Eye Wellness Month at PBNC, a time dedicated to advocating for eye safety and protection in the workplace. With the prevalence of digital devices like computers, tablets, and smartphones in office settings, there’s growing concern over the impact of blue light exposure on eye health. While the amount of blue light emitted by screens is relatively small compared to sunlight, the proximity and duration of exposure raise worries about potential long-term effects. This has led to a rise in cases of digital eye strain among individuals spending extended periods in front of screens, manifesting in symptoms like blurred vision, eye fatigue, and headaches.
To mitigate digital eye strain, PBNC offers practical recommendations. These include adjusting screen placement to 20-26 inches away from the eyes, ensuring screens are positioned slightly below eye level, and utilizing glare-reducing measures such as anti-glare filters. Additionally, ergonomic adjustments like using adjustable chairs and screens that tilt and swivel can enhance comfort and reduce strain. For those seeking specialized solutions, computer glasses with yellow-tinted lenses to block blue light or anti-reflective lenses are recommended. To learn more about workplace eye health and strategies for minimizing the impact of prolonged screen use, visit the Prevent Blindness website for valuable resources and information.